You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.
Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include:
• Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata
• Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Burrito Bowl
• I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese
• Eat Your Veggies: Kimchi Ginger Poke Bowls; Loaded Cobb Salad
• Sit-Down Dinners: Protein-Packed Lasagna; Vegan Pernil Plate
• Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins
• Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip
• Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie
• Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost
Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.
