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La brujula metabolica
¡Por fin en español, el gran libro del metabolismo en Europa!¿Sientes que tu cuerpo está sufriendo los estragos de la edad más rápidode lo que debería?El doctor alemán Ingo Frobse es especialista en deporte y experto entemas de salud y nutrición. Con sus conocimientos está revolucionando elbienestar de quienes tenemos más de 40 años.El doctor explica por qué el ejercicio es mejor que cualquier medicamento, por qué descansar es la clave para que nuestras células se regeneren,además de la importancia de llevar una dieta baja en grasas y carbohidratospara mantener nuestra vitalidad. Entre sus principales recomendaciones,destaca: Vigilar la glucosa, que es una amenaza contra las células del sistema nervioso Reducir el uso de medicamentos, con ejercicio y buena alimentación Controlar el estrés, las arterias que conducen la sangre al corazón lo agradecerán y evitarás muchas enfermedadesEl metabolismo determina si conservamos vigor al envejecer o, por el contrario, si parecemos viejos aun siendo jóvenes. Si prefieres lo primero, La brújula metabólica será tu aliada.Vive mejor y más saludable: todo lo que tienes que saber del metabolismo.Mantenerme en movimiento da forma a mi vida profesional y personal. Quien me conoce sabe que, afortunadamente, nunca he olvidado cómo disfrutar de verdad: una rebanada de pastel Selva Negra, un tiramisú con mascarpone y uno que otro buen vino. Dr. Ingo Frobse


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100 pasatiempos
Ponte a prueba con estos 100 pasatiempos. Encontrarás trivias, acertijos, búsquedas de tesoros y muchísimas actividades más. ¡Jamás volverás a aburrirte!


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El dilema democratico
Basándose en años de investigación y siguiendo los pasos de Douglass C. North, Jared Diamond, Steven Levitsky, Daniel Ziblatt, Anne Applebaum y de Yuval Noah Harari; Merrian, Cálix y Núñez revelan lo que para ellos es el dilema democrático, sus circunstancias y las posibles respuestas.

EL DILEMA DEMOCRÁTICO plantea un revelador estudio comparativo de cómo quince cambios gubernamentales han incidido en los principales indicadores de desarrollo de Honduras. Merrian, Cálix y Núñez identifican diversas hipótesis al respecto y dirigen su mirada a los aspectos económicos, sociales y políticos que repercuten en la sociedad.

Desde el quiebre democrático de 1963 hasta el paulatino desgaste y rotundo debilitamiento del sistema constitucional en 2009 y 2017, los autores hacen un interesante recorrido que nos lleva a interpretar la Honduras autoritaria y democrática.
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Como luchar contra un dictador
«Por su esfuerzo por salvaguardar la libertad de expresión como condición imprescindible para la democracia y la paz duradera.» Con esas palabras reconocía la Academia sueca la labor y el esfuerzo de Maria Ressa. Este libro es el mejor resumen de su trayectoria y de los principios éticos que rigen su pensamiento y su labor como periodista.

Maria Ressa ha dedicado su vida a defender la verdad y a luchar contra el autoritarismo. Su meticuloso trabajo de investigación ha sacado a la luz las redes y técnicas de desinformación desarrolladas por el Gobierno de Filipinas, que utiliza las nuevas tecnologías para difundir sus mentiras y suscitar la ira y el odio entre sus ciudadanos. Sus principios la han llevado a enfrentarse al hombre más poderoso del país: el presidente Duterte. Hoy, perseguida por el Estado, se han dictado varias órdenes de detención contra ella y se enfrenta a más de cien años de prisión. Su delito: decir la verdad.

Cómo luchar contra un dictador cuenta la historia de cómo las democracias mueren ante la violencia continuada y la inmoralidad de los gobernantes, y de cómo una amenaza invisible ha contagiado internet, destruyendo nuestras libertades una a una. Se trata de las numerosas campañas de desinformación que se propagan por las redes sociales: desde la guerra contra las drogas del presidente Duterte hasta el asalto al Capitolio; desde el Brexit hasta la ciberguerra rusa y china; desde Facebook y el resto de Silicon Valley hasta nuestros propios clics y votos. Narrado desde las trincheras de la guerra digital, este libro es una llamada urgente para la toma de conciencia y la defensa de nuestras democracias.


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Las chicas del Gueto
Hanna Majewski y su hermana menor, Stefa, no pueden ser más diferentes: mientras que Hanna deja Polonia para vivir libre de las ataduras que su religión le impone, Stefa es una adolescente modelo, obediente y comprometida con las tradiciones judías. Sin embargo, ambas están seguras de que el amor que sienten la una por la otra es incondicional y, por eso, cuando la Segunda Guerra Mundial estalla y los nazis comienzan a sacar de sus hogares a miles de judíos para encerrarlos en el gueto de Varsovia, Hanna decide regresar a su patria para salvar a su familia, sin importarle que esto pueda costarle la vida.

Adiestrada como espía por la Dirección de Operaciones Especiales de Inglaterra, Hanna se logra infiltrar en el gueto de Varsovia. Ahí, junto a Stefa y Janka, una vecina que vive en la zona aria de la ciudad, Hanna forma Las chicas del gueto, un grupo que se organiza para salvar la vida de sus seres queridos y la de tantos judíos como sea posible.




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Empezar desde abajo
DETENTE UN MOMENTO Y ¿la vida que tienes hoy se parece a la que alguna vez soñaste? ¿Estás en donde quieres estar?Si tu respuesta a alguna de estas preguntas es no, ¿qué carajo estás esperando para cambiarla? A lo largo de este libro vas a chingarle, y mucho.Es probable que en algún punto de la vida asumieras que si eres una hormiga obrera, toda la vida vas a serlo; pero déjame decirte que no tiene por qué ser así, que existen muchas posibilidades.





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Sketchbook Basic Medium Spiral Fliptop Black
Calling all artists! Union Square & Co. sketchbooks, popular for their attractive design, quality paper, and perforated pages, are the sketchbooks of choice for amateur and professional artists alike. Whatever your favorite medium—from charcoal and pencil to light washes—one of our sketch books for drawing will work perfectly.


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Foodwise
Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.




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Christine
Evil is alive in Libertyville. It inhabits a custom-painted red and white 1958 Plymouth Fury named Christine and young Arnold Cunningham, who buys it.

Along with Arnold’s girlfriend, Leigh Cabot, Dennis Guilder attempts to find out the real truth behind Christine and finds more than he bargained for: from murder to suicide, there’s a peculiar feeling that surrounds Christine—she gets revenge on anyone standing in her path.




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Are You There God? It's Me, Margaret
The beloved coming-of-age novel from the author whose “name has long been synonymous with young adult fiction” (Los Angeles Times).

“Are You There God? It’s Me, Margaret is very special.” (Amy Poehler, quoted on Vulture.com)

“Generations of teenage girls have grown up reading the tales of teenage angst told by beloved author Judy Blume.” (Mashable.com)

Margaret Simon, almost 12, has just moved from New York City to the suburbs, and she’s anxious to fit in with her new friends. When she’s asked to join a secret club, she jumps at the chance. But when the girls start talking about boys, bras, and getting their first periods, Margaret starts to wonder if she’s normal. There are some things about growing up that are hard for her to talk about, even with her friends.

Lucky for Margaret, she’s got someone else to confide in...someone who always listens.

“The first Judy Blume books I read...served as a kind of introduction to myself.” (John Green quoted in The New York Times)




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Love, Theoretically
Rival physicists collide in a vortex of academic feuds and fake dating shenanigans in this delightfully STEMinist romcom from the New York Times bestselling author of The Love Hypothesis and Love on the Brain.

The many lives of theoretical physicist Elsie Hannaway have finally caught up with her. By day, she’s an adjunct professor, toiling away at grading labs and teaching thermodynamics in the hopes of landing tenure. By other day, Elsie makes up for her non-existent paycheck by offering her services as a fake girlfriend, tapping into her expertly honed people-pleasing skills to embody whichever version of herself the client needs.

Honestly, it’s a pretty sweet gig—until her carefully constructed Elsie-verse comes crashing down. Because Jack Smith, the annoyingly attractive and arrogant older brother of her favorite client, turns out to be the cold-hearted experimental physicist who ruined her mentor’s career and undermined the reputation of theorists everywhere. And he’s the same Jack Smith who rules over the physics department at MIT, standing right between Elsie and her dream job.

Elsie is prepared for an all-out war of scholarly sabotage but…those long, penetrating looks? Not having to be anything other than her true self when she’s with him? Will falling into an experimentalist’s orbit finally tempt her to put her most guarded theories on love into practice?
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What Was World War I
This compelling addition to the What Was? series covers what was supposed to be “the war to end all wars” but tragically wasn't.

In 1914, the assassination of an Austrian archduke set off a disastrous four-year-long conflict involving dozens of countries with battles taking place in all parts of the world. World War I was the first to use planes and tanks as well as deadly gases that left soldiers blinded or “shell shocked” (a condition now called Post Traumatic Stress Syndrome). There were battles that lasted for months with opposing troops fighting from rat-infested trenches, battles that often ended in a hollow victory with only a small area of land retaken. The author of many successful Who HQ titles Nico Medina gives young readers a clear and compelling account of this long and tragic event, a war that left over 20 million dead and was the lead-up to World War II barely twenty years later.




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The Wind Knows My Name
This powerful and moving novel from the New York Times bestselling author of A Long Petal of the Sea and Violeta weaves together past and present, tracing the ripple effects of war and immigration on one child in Europe in 1938 and another in the United States in 2019.

Vienna, 1938. Samuel Adler is five years old when his father disappears during Kristallnacht—the night his family loses everything. As her child’s safety becomes ever harder to guarantee, Samuel’s mother secures a spot for him on a Kindertransport train out of Nazi-occupied Austria to England. He boards alone, carrying nothing but a change of clothes and his violin.

Arizona, 2019. Eight decades later, Anita Díaz and her mother board another train, fleeing looming danger in El Salvador and seeking refuge in the United States. But their arrival coincides with the new family separation policy, and seven-year-old Anita finds herself alone at a camp in Nogales. She escapes her tenuous reality through her trips to Azabahar, a magical world of the imagination. Meanwhile, Selena Durán, a young social worker, enlists the help of a successful lawyer in hopes of tracking down Anita’s mother.

Intertwining past and present, The Wind Knows My Name tells the tale of these two unforgettable characters, both in search of family and home. It is both a testament to the sacrifices that parents make and a love letter to the children who survive the most unfathomable dangers—and never stop dreaming



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Quien fue Ponce de Leon
A principios del siglo XVI, Ponce de León era una de las figuras militares españolas más importantes del Caribe. Realizó su primer viaje a través del Atlántico con Cristóbal Colón y luego, tras años de lucha con los nativos taínos, se convirtió en el primer gobernador de Puerto Rico. Aunque la historia de su búsqueda de la Fuente de la Juventud es totalmente ficticia, su notable expedición a Florida (y su nombramiento) es uno de sus mayores legados.




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Que es la Estatua de la Libertad
En 1876, Francia hizo un regalo muy grande y muy especial a los Estados Unidos: la Estatua de la Libertad. El regalo era para conmemorar el centenario de los Estados Unidos, y su embalaje no fue poca cosa: 350 piezas en 214 cajas enviadas a través del océano. La historia de cómo la dama de 111 pies de altura ocupó su lugar en el puerto de Nueva York fascinará a los jóvenes lectores.




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Dr. Seuss Discovers: Dogs
Starring the Cat in the Hat and filled with fun facts about different breeds, their wildly varied sizes and shapes and amazing sense of smell, information about the jobs they do to help us, and much more, this is the perfect way to introduce young children to the beloved animals who share our homes and lives! Reviewed for accuracy by a noted expert, and illustrated in cheerful Seussian style, there's no better way to introduce informational texts or the natural world to pre-readers than with the Cat in the Hat—someone who knows a LOT about having fun!



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The Sun and the Star
Demigods Nico di Angelo and Will Solace must endure the terrors of Tartarus to rescue an old friend in this thrilling adventure co-written by New York Times #1 best-selling author Rick Riordan and award-winning author Mark Oshiro.

Percy Jackson fans, rejoice! Nico and Will have a book of their own!

As the son of Hades, Nico di Angelo has been through so much, from the premature deaths of his mother and sister, to being outed against his will, to losing his friend Jason during the trials of Apollo. But there is a ray of sunshine in his life—literally: his boyfriend, Will Solace, the son of Apollo. Together the two demigods can overcome any obstacle or foe. At least, that's been the case so far...

Now Nico is being plagued by a voice calling out to him from Tartarus, the lowest part of the Underworld. He thinks he knows who it is: a reformed Titan named Bob whom Percy and Annabeth had to leave behind when they escaped Hades's realm. Nico's dreams and Rachel Dare's latest prophecy leave little doubt in Nico's mind that Bob is in some kind of trouble. Nico has to go on this quest, whether Mr. D and Chiron like it or not. And of course Will insists on coming with. But can a being made of light survive in the darkest part of the world? and what does the prophecy mean that Nico will have to "leave something of equal value behind?"

Nico will have to face demons both internal and external as his relationship with Will is tested to the core in this standalone adventure featuring two of the most popular characters in the Percy Jackson saga.





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Who Is the Man in the Air? Michael Jordan
Presenting Who HQ Graphic Novels: an exciting new addition to the #1 New York Times Best-Selling Who Was? series!

Explore the relentless grit of Michael Jordan, as he powers through a mysterious illness in Game 5 of the 1997 NBA finals against the Utah Jazz, infamously known as The Flu Game. A story of athleticism, willpower, and triumph, this graphic novel invites readers to immerse themselves into the unyielding drive of the one of the greatest basketball players of all time -- brought to life by gripping narrative and vivid full-color illustrations that jump off the page.




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The Forgotten Five 1: Map of Flames
Fifteen years ago, eight supernatural criminals fled Estero City to make a new life in an isolated tropical hideout. Over time, seven of them disappeared without a trace, presumed captured or killed. And now, the remaining one has died.

Left behind to fend for themselves are the criminals’ five children, each with superpowers of their own: Birdie can communicate with animals. Brix has athletic abilities and can heal quickly. Tenner can swim like a fish and can see in the dark and hear from a distance. Seven’s skin camouflages to match whatever is around him. Cabot hasn’t shown signs of any unusual power—yet.

Then one day Birdie finds a map among her father’s things that leads to a secret stash. There is also a note:

Go to Estero, find your mother, and give her the map.

The five have lived their entire lives in isolation. What would it mean to follow the map to a strange world full of things they’ve only heard about, like cell phones, cars, and electricity? A world where, thanks to their parents, being supernatural is a crime?




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The Forgotten Five 2: The Invisible Spy
X-Men meets Spy Kids in the thrilling second installment in The Forgotten Five fantasy/adventure series that began with the instant New York Times bestseller Map of Flames.

The forgotten five have made it to Estero to search for their missing supernatural criminal parents. With the help of their new allies, Lada and The Librarian, they’ve managed to find Birdie and Brix’s mother, Elena, and free her from captivity in the presidential palace. Now the president’s henchmen are searching everywhere for the children who broke out Elena, driving the group into hiding in the ancient underground tunnels beneath the city.

Meanwhile, President Fuerte is making headlines for his nighttime flights to other countries accompanied by an invisible man. But why would the president who outlawed supernaturals be working with the people he supposedly hates? And could it be that some of the five’s own parents are helping him?

The fantasy adventure that began with the New York Times and Indie bestseller Map of Flames continues as the five join the fight against the oppression of supernaturals in Estero, face off against an unexpected enemy, and undertake a new mission that will put all of their abilities—and their loyalties—to the test.




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